{"id":3902,"date":"2023-05-14T14:54:01","date_gmt":"2023-05-14T14:54:01","guid":{"rendered":"http:\/\/erkankaratas.com.tr\/services\/ostaki-tupu-egzersizleri\/"},"modified":"2023-07-06T09:52:06","modified_gmt":"2023-07-06T09:52:06","slug":"eustahcian-tube-exercises","status":"publish","type":"cpt_services","link":"https:\/\/erkankaratas.com.tr\/en\/services\/eustahcian-tube-exercises\/","title":{"rendered":"Eustahcian Tube Exercises"},"content":{"rendered":"<p>[vc_row][vc_column icons_position=&#8221;sol&#8221;][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><strong>\u00d6STAK\u0130 T\u00dcP\u00dc EKZERS\u0130ZLER\u0130<\/strong><\/h4>\n<p style=\"text-align: center;\">\u00d6staki t\u00fcp\u00fc kulak zar\u0131 arkas\u0131ndaki bo\u015flukta, orta kulak ve geniz aras\u0131nda k\u0131k\u0131rdak ve kemikden olu\u015fan bir kanald\u0131r. Kulakta sibop gibi \u00e7al\u0131\u015f\u0131r. Normalde kapal\u0131d\u0131r, ihtiya\u00e7 duyuldu\u011funda a\u00e7\u0131l\u0131r. \u00d6staki t\u00fcp\u00fc fonksiyonlar\u0131 bozulabilir, gerekti\u011finde a\u00e7\u0131lamaz, kulakta u\u011fultu, bas\u0131n\u00e7, dolgunluk, \u00e7\u0131nlama benzeri sesler ve ba\u015f d\u00f6nmesi olu\u015fturabilir. \u00d6staki t\u00fcp\u00fc kanal\u0131n a\u00e7\u0131lmas\u0131n\u0131 zorlay\u0131c\u0131 ekzersizler faydal\u0131 olur.<\/p>\n<h4 style=\"text-align: center;\">1- VALSAVA MANEVRASI:<\/h4>\n<p style=\"text-align: center;\">Burnunuz ve a\u011fz\u0131n\u0131z\u0131 kapat\u0131n, kulaklara hava verin ve 5 sn bekleyin ve a\u011fz\u0131n\u0131z\u0131 a\u00e7\u0131n ve 5 tekrar yap\u0131n.. G\u00fcn i\u00e7inde akl\u0131n\u0131za geldik\u00e7e yap\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1938 aligncenter\" src=\"http:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-5-300x216.png\" alt=\"\" width=\"300\" height=\"216\" srcset=\"https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-5-300x216.png 300w, https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-5-768x553.png 768w, https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-5-370x266.png 370w, https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-5-760x547.png 760w, https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-5-850x612.png 850w, https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-5.png 974w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4 style=\"text-align: center;\">2- TOYNBEE MANVERASI:<\/h4>\n<p style=\"text-align: center;\">Burnunuz ve a\u011fz\u0131n\u0131z\u0131 kapat\u0131n, t\u00fckr\u00fc\u011f\u00fcn\u00fcz\u00fc yutun ve 5 sn bekleyin ve a\u011fz\u0131n\u0131z\u0131 a\u00e7\u0131n ve 5 tekrar yap\u0131n.. G\u00fcn i\u00e7inde akl\u0131n\u0131za geldik\u00e7e yap\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1939 aligncenter\" src=\"http:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-6-300x213.png\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-6-300x213.png 300w, https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-6-1024x726.png 1024w, https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-6-768x545.png 768w, https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-6-370x262.png 370w, https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-6-760x539.png 760w, https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-6-850x603.png 850w, https:\/\/erkankaratas.com.tr\/wp-content\/uploads\/2023\/05\/2023-05-14-6.png 1104w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column icons_position=&#8221;sol&#8221;][vc_column_text] \u00d6STAK\u0130 T\u00dcP\u00dc EKZERS\u0130ZLER\u0130 \u00d6staki t\u00fcp\u00fc kulak zar\u0131 arkas\u0131ndaki bo\u015flukta, orta kulak ve geniz&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","class_list":["post-3902","cpt_services","type-cpt_services","status-publish","hentry","cpt_services_group-patient-information"],"_links":{"self":[{"href":"https:\/\/erkankaratas.com.tr\/en\/wp-json\/wp\/v2\/cpt_services\/3902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erkankaratas.com.tr\/en\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/erkankaratas.com.tr\/en\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/erkankaratas.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:attachment":[{"href":"https:\/\/erkankaratas.com.tr\/en\/wp-json\/wp\/v2\/media?parent=3902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}